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Garis Panduan Aktiviti Fizikal Malaysia
APAKAH ITU AKTIVITI FIZIKAL?
Aktiviti fizikal bermaksud semua
jenis pergerakan anggota tubuh badan yang disebabkan oleh kontraksi otot.
Perkara ini menyebabkan peningkatan penggunaan tenaga melebihi ketika tubuh
badan berehat. Dalam menghadapi era kemajuan pada masa kini, kebanyakan rakyat
Malaysia mengamalkan corak kehidupan sedentari berikutan pesatnya kemajuan teknologi. Agak sukar untuk terus
menggalakkan mereka bergerak aktif dan bersenam. Corak kehidupan yang telah dilalui
menyukarkan mereka untuk terus aktif secara tiba-tiba.
EIM Active Aging Initiative for Older Adults
Launching ACSM’s EIM Active Aging Initiative for Older Adults
June 13, 2025 by Exercise is Medicine
As the population ages, the need for targeted health interventions becomes increasingly urgent. According to the U.S. Census Bureau, 4.4 million Americans will turn 65 in 2025 - an astonishing 12,000 people daily. By 2030, all baby boomers, those born between 1946 and 1964, will have reached this milestone. This demographic shift underscores the importance of addressing the unique health and wellness needs of older adults.
The Purpose of EIM Active Aging
EIM Active Aging aligns with the American College of Sports Medicine (ACSM) in its mission to integrate physical activity into routine healthcare, bridging the gap between older adults and evidence-based exercise programs led by qualified professionals. By prioritizing Active Aging, ACSM is taking a leadership role in meeting the growing demand for education, programs, and policies that improve older adult health.
Over the next two to three years, EIM Active Aging will serve as a key strategic priority. This initiative will unite ACSM and EIM resources, funding partners, and member groups from clinical medicine to public health, while forging collaborations with organizations in the U.S. and worldwide.
Goals and Strategic Themes
EIM Active Aging is built around three primary concurrent goals:
- Integrating physical activity into older adults’ routine care
- Enhancing collaboration between healthcare providers and exercise professionals
- Expanding access to evidence-based exercise opportunities
- Each of these goals is reinforced by three cross-cutting themes, research, education, and partnerships, to ensure a well-rounded and sustainable approach to Active Aging.
Useful Resources
ACSM Exercise is Medicine®: Action guides and resources
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